• Mary Jean Walton, LMFT 47885

    Trauma, Anxiety, Couples

    Life, especially now can feel overwhelming, chaotic and stressful. You feel like disconnecting from life, pulling the covers over your head and you feel as if you’re walking through mud. It could be that your brain won’t shut off, your heart races, you feel flushed, jumpy and can’t sleep. On top of that you feel shame that you can’t seem to pull it together and it’s scary. Besides that, you need to function, you have others depending on you and you’re concerned your going to fall apart.

    Having dealt with my own anxiety and the depression that often accompanies it, I know there’s a desperation to get your life back. From the first session, you will begin to experience some relief and leave with tools that you can immediately apply to calm your body and brain. You can learn to manage.

    First take a deep breath & say to yourself “help is available, someone understands”. Then call or email me for a free consultation and begin to practice even 1 helpful tool immediately.

    Certifications and Trainings

    EMDR and Brainspotting

    What do you like about being a therapist?

    What I love about being a therapist is walking with people on their journey to healing and change and how each journey is unique .

    What is the best advice you have been given?

    Listen, lean in and learn. Can’t go wrong.